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Title:10 Good Reasons Not to Go to the Gym
Description:Make sure you use heavy weights, heavy enough that you can only to 6-8 reps. Since you don't need to worry about multiple exercises per body part, you can concentrate on lifting heavy which will help to stimulate muscle growth better than lighter weights. Remember that full body work outs should be kept short. A benefit of this is your increased cardio capacity as well as increased testosterone levels. Your testosterone levels start to decrease the longer you work out and you want to make sure they stay elevated for the longest period of time. So, what is the best exercise to flatten your tummy.
Meta Keywords:Anabolic Running Review
Meta Description:Anabolic Running Review
Link Owner:nehashan shan
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